You have probably realized that sport is getting more popular in our modern world. Every second a person goes to the gym, does yoga at home or runs in the morning. But we shouldn’t forget the fact that the number of misconceptions about fitness has inevitably increased along with the number of people who are trying to keep fit. These fitness pictures reveal the truth!
Did you know that pain is caused by microtrauma to the muscles fibers?
Many people think that stretching helps reduce muscle soreness, but it is just a myth. You should know that stretching is necessary to relax your muscles.
These Fitness Pictures Reveal 10 Fitness Myths You Need To Stop Believing