These horrendous dietary mistakes can cause up to 20 pounds of crap to build up in your body. Here’s how to save your colon!
Your head hurts, you are tired to death and your digestion does not work like it should: you are not alone with these discomforting problems, as millions of people suffer the same. Behind all these health issues is often a problem with your intestine. To have a healthy immune system, you have to maintain the health of your digestive system! Constipation every now and then is one of the harmless problems – an unhealthy digestive system can lead to serious health issues such as colitis or irritable bowel syndrome.