The health benefits of lemon juice are nearly endless. If you start your day with a glass of warm water and lemon, it can incredibly improve not just your health, but your life as well. Let’s check out the list of health and beauty benefits that can be derived from lemon water!
1. It works wonders for your digestive health
Lemons are an important source of pectin fibre which is necessary for good colon health. You will soon realize that a glass of warm lemon water each morning acts as a kick-start for your digestive system.
2. Lemon water = the original rehydrator
Did you know that lemon water was used as a highly efficient dehydration treatment? If you add a few slices of this fruit to your water, it will rebalance the electrolytes in your body.
3. The eyes have it
As a citrus fruit, lemons are packed full of Vitamin C and antioxidants which work together to form a protective effect against macular degeneration and cataracts.